The Holistic Chambers
Redefining wellness through story, science, and connection.
Welcome to The Holistic Chambers — a creative wellness community by filmmaker, nutritional therapist and journalist Karen Chambers.
Here, ancestral intelligence meets modern science to help you reconnect with your body, your roots, and the natural world.
Through film, education, and storytelling, we translate the wisdom of nutritional science, neurobiology, and functional medicine into simple, grounded practices for modern wellbeing.
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6 week Gut reset package
Gut health is the foundation of emotional balance, focus, and vitality.
This 6-week journey restores your gut and rebalances your nervous system — helping you feel clearer, calmer, and naturally energised. -
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Supplement review
Confused by supplements? Not all supplements are created equal. Together, we’ll take a science-led, personalised approach to identify what truly supports your gut health, energy, and nervous system balance.
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Transformational Power Hour
Not sure where to begin? This focused 60-minute session explores your health story, lifestyle, and goals to create a personalised roadmap for calm, energy, and long-term wellbeing.
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Podcast - coming soon!
A new kind of wellbeing conversation — where ancient biohacking meets modern science.
Hosted by Karen Chambers, this podcast explores the connections between body, mind, and culture — from gut-brain communication and hormone balance to the deeper stories that shape how we heal.
Each episode features scientists, healers, and storytellers exploring what it really means to live a resilient, balanced life.
Masterclass - More Wellness TV
About me
Karen is a registered Nutritional Therapist, Naturopath and educator with a background as a ex-BBC Journalist and Documentary Filmmaker.
Her work spans the intersection of nutritional science, holistic health and storytelling and how we can use these tools to help us cope with the demands of our fast-paced, stressful pressures of modern living.
After years of working with clients to help alleviate the impact of stress, poor gut health, and hormonal imbalances , she founded The Holistic Chambers to connect science with holistic practices of years gone by. Tapping into methods and techniques and ways of living we have all too forgotten in the modern world.
Karen Chambers is the founder and creative director of The Elemental Chambers. Her work helps people reconnect with their bodies, their heritage, and the planet.
A former BBC documentary filmmaker and registered nutritional therapist and naturopath, Karen brings over two decades of experience in creative storytelling, wellbeing, and education. Her voice bridges worlds — grounded in Caribbean roots, modern science, and holistic living.
Join The Community
Stay connected for upcoming podcast episodes, short films, events, and science-based reflections on modern wellbeing.
What My Clients Say…
ANNE, BUSINESS OWNER
“I feel like my life has been changed.
I can feel the differences in my body and I have confidence that I'm doing the right things because I now understand why.”
CARLY, NURSE
“Since working with Karen I feel that I have got my life back. I am at a stage now that I did not dream possible, I’m really happy with my health AND back to the old me.”
